The Long & Sad List of Food No-No's

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Overview

Sheet1
Sheet2
Sheet3

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Sheet 1: Sheet1

High Purine Food – the Yes list	Total purine content		Phenylalanine Food – the NO list	Content		Sulfation Avoidance List
Beer yeast	2995.7		Soy protein isolate	2862mg		almonds
Spirulina	1076.8		Egg whites	2858mg		apple cider
Liver	286.4		Seaweed, spirulina, raw	2200mg		apples
Kidney	230.8		Watercress	2073mg		apricots
Pork, liver	289.0		Moose, cooked, roasted	1886mg		aspirin
Beef, kidney	213.0		cottonseed flour, low fat (glandless)	1870mg		artificial flavors
Beef, liver	197.0		Cheese, cottage, lowfat, 1% milkfat	1856mg		BHA
Beef, heart	171.0		Crustaceans, crab, alaska king, raw	1840mg		BHT
Lamb, heart	171.0		Elk, free range, ground, raw	1812mg		THBQ
Beef, brain	162.0		Chicken	1808mg		blackberries
Lamb, liver	147.0		Pumpkin leaves, raw	1800mg		blueberries
Poultry	130.7		Crustaceans, shrimp	1784mg		boysenberries
lamb, roasted, chop	127.5		Turkey	1778mg		cherries
Pork, roasted, chop	119.0		Crustaceans, lobster	1767mg		cider vinegar
Fish, white, fresh	115.9		Fish, tuna	1717mg		cloves
Honey	68.7		Buffalo, free range	1714mg		coffee
			Fish, dolphinfish, raw	1699mg		cranberries
For BH4 deficiency it is imperative that I get as low phenylalanine and high purine as possible with each day to get the BH4 producing in the body without build up of ammonia in the body from protein break down (this ammonia build up is augmented by other genetic issues, AMD1 deficiency, MTHFR, and COMT being increased).			Fish, perch	1664mg		cucumbers
			Peanut flour, defatted	1654mg		currants
			Pork, fresh	1617mg		food coloring
			Deer, top round	1585mg		grape juice
			Beef, round	1444mg		grapes
			Bison, top sirloin	1418mg		huckleberries
			Boar, wild, raw	1410mg		logan berries
			Horse, cooked, roasted	1322mg		maraschino cherries
			Pastrami, beef, 98% fat-free	1308mg		mullberries
			Fish, anchovy, european, raw	1213mg		nectarines
			Basil, fresh	1131mg		oil of wintergreen
			Spinach, raw	1121mg		oranges
			Goat, raw 100g (serving)	715 mg		paprika
						peaches
						peppers (other than black or white peppercorns)
						pickles
						plums
						prunes
						raisins
						raspberries
						strawberries
						tangerines
						tea
						tomatoes
						wine
						wine vinegar

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Sheet 2: Sheet2

FODMAP NO-NO
Veggies / Legume	Fruit	Meat	Grains / Breads	Condiments	Fermented Dairy	Drinks and Protein Powders	Dairy Foods	Cooking ingredients
Garlic	Apples	Chorizo	Wheat	Agave	The follow items may be hiding in yoghurts, snack bars etc:	Beer	Buttermilk	Carob powder
Onions	Apricots	Sausages	Biscuits	Caviar dip		Coconut water	Cheese, cream
Artichoke	Avocado		Bread	Fructose		Cordial, apple and raspberry	Cheese, Halmoumi
Asparagus	Blackberries		Breadcrumbs	Fruit bar		Cordial, orange with 25-50% real juice	Cheese, ricotta
Baked beans	Blackcurrants		Cakes	Gravy, if it contains onion	FOS – fructooligosaccharides	Fruit and herbal teas with apple added	Cream
Bananas, ripe	Boysenberry		Cereal bar	High fructose corn syrup (HFCS)	Inulin	Fruit juices in large quantities	Custard
Beetroot, fresh	Cherries		Croissants	Hummus / houmous	Oligofructose	Fruit juices made of apple, pear, mango	Gelato
Black beans	Currants		Crumpets	Honey		Kombucha	Ice cream
Black eyed peas	Custard apple		Egg noodles	Jam, mixed berries		Orange juice in quantities over 100ml	Kefir
Broad beans	Dates		Muffins	Jam, strawberry		Rum	Milk:
Butter beans	Feijoa		Pastries	Pesto sauce		Sodas containing High Fructose Corn Syrup (HFCS)	Cow milk
Cassava	Figs		Pasta	Quince paste		Soy milk	Goat milk
Cauliflower	Goji berries		Udon noodles	Relish / vegetable pickle		Sports drinks	Evaporated milk
Celery – greater than 5cm of stalk	Grapefruit		Wheat bran	Stock cubes		Tea:	Sheep’s milk
Choko	Guava, unripe		Wheat cereals	Sugar free sweets containing polyols		Black tea with added soy milk	Sour cream
Falafel	Lychee		Wheat flour	Sweeteners:		Chai tea, strong	Yoghurt
Fermented cabbage e.g. sauerkraut	Mango		Wheat noodles	Inulin		Dandelion tea, strong
Haricot beans	Nectarines		Wheat rolls	Isomalt		Fennel tea
Kidney beans	Paw paw, dried		Wheatgerm	Maltitol		Chamomile tea
Lima beans	Peaches			Mannitol		Herbal tea, strong
Leek bulb	Pears		Almond meal	Sorbitol		Oolong tea
Mange Tout	Persimmon		Amaranth flour	Xylitol		Wine
Mixed vegetables	Pineapple, dried		Barley including flour	Tahini paste		Whey protein
Mung beans	Plums		Bran cereals	Tzatziki dip
Mushrooms	Pomegranate		Bread:
Peas, sugar snap	Prunes		Granary bread
Pickled vegetables	Raisins		Multigrain bread
Red kidney beans	Sea buckthorns		Naan
Savoy Cabbage	Sultanas		Oatmeal bread
Soy beans / soya beans	Tamarillo		Pumpernickel bread
Split peas	Tinned fruit in apple / pear juice		Roti
Scallions / spring onions (bulb / white part)	Watermelon		Sourdough with kamut
Shallots			Cashews
Taro			Cous cous
			Einkorn flour
			Freekeh
			Gnocchi
			Granola bar
			Muesli cereal
			Muesli bar
			Pistachios
			Rye
			Rye crispbread
			Semolina
			Spelt flour

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Sheet 3: Sheet3

AIP Protocol
	AVOID	OK			AVOID	OK			AVOID	OK
Meat	Factory farmed meat	Free-Ranged,Grass-Fed, Grass Finished Meat		Nuts & Seeds	Almonds	none		NSAIDS	Ibuprofen	none
	Farm raised fish	Wild caught game meat			Cacao				Naprosyn
		Wild caught fish			Coffee				Naproxen sodium
					Cashews				ketorolac and others
Grains	Corn	None			Macadamias
	Maize				Sunflower Seeds			Alcohol	Beer	None (Sparkling water and Kombucha are great party-substitutes!)
	Wheat				Pumpkin Seeds				Liquor
	Barley				Chia Seeds				even sugar alcohols and extracts (like vanilla extract)
	Rye				Sesame Seeds
	Rice
	Oat			Fermented Foods	Fermented Soy products	Kombucha
	Millet					Sauerkraut
	Quinoa					Kimchi
	Amaranth					Kefir made with water/coconut water
	Bamboo
	Sugarcane			Sugar	All sugars!	none
	etc.				Sugar
					HCFs
Legume	All Beans	Snap Peas			coconut sugar
	Chickpea (hummus)	String Beans			date sugar
	Soy/Edamame	Haricot Vert			corn sugar
	Alfalfa				stevia
	Clover				agave
	Peanuts				molasses
	Rose (seed/root)				and limit honey and maple syrup
	Hedysarum (seed/root)
				Fats	All Butter & ghee	Avocado
Veggies	Ashwagandha	Everything else allowed			all Margarines	Avocado Oil
	Bell peppers (a.k.a. sweet peppers)				Canola Oil	Coconut Oil
	Bush tomato				& all other seed oils	Lard
	Cape gooseberry (also known as ground cherries—not to be confused with regular cherries)					Fat
	Cocona					Olive Oil
	Eggplant
	Garden huckleberry (not to be confused with regular huckleberries)			Food Additives	Carrageenan	none
	Goji berries (a.k.a. wolfberry)				Guar Gum
	Hot peppers (such as chili peppers, jalapenos, habaneros, chili-based spices, red pepper, cayenne)				Aspartame
	Kutjera				Benzoic acid
	Naranjillas				MSG
	Paprika				Sulfates/Sulfites
	Pepinos				Nitrates/Nitrites
	Pimentos
	Potatoes (but not sweet potatoes)
	Tamarillos
	Tomatillos
Fruit	None	Max 2-3 servings/day
Dairy	Cheese	Coconut Milk (sans additives)
	Yogurt
	Ghee
	Butter
	Ice Cream
	Half and Half
Eggs	all kinds	none