Teas
The current list I cycle through is: Dragonfly Earth Medicine Essential Cocoa- Beneficial Elixir (This is a tea of cordycep, chaga, and reishi mushrooms with cinnamon and cocoa), nettle, roasted dandelion, moringa, pau d'arco green tea kombucha, green tea goji berry, decaf lotus blossom green tree, darjeeling, sweet and spicy, hibiscus, korean ginseng, chai vanilla caramel, chai pumpkin spice, fruit sangria, tropical green tea coconut rum, pomegranate cider, pumpkin spice.
When I'm feeling like I'm coming down with something I will make http://paleodragon.blogspot.com/2014/10/dragons-fire-tea-cold-and-infection.html
I am also prone to get into my herbs to blend together specialized decoctions, infusions (both technical terms for teas), tinctures, essential oils, etc. in order to make Old World remedies to heal myself. I consider myself a fusion approach to healing since I'l use old and new world approaches when appropriate.
Spices
I like to use a wide variety of spices but I have a core blend that I consider my main healing blend: turmeric, black pepper, black cumin, coriander, cinnamon, chili pepper, cayenne, and paprika.
Others I use frequently are za'atar, sumac, Greek blends, creole blends, jerk, and adobo. Always use Real Salt in my food and 1 tablespoon in my 30 oz water bottle. I may venture into other things as I try new recipes.
Alternative Healing Measures
- Reiki: while I did feel a lot better, pain went away, it did not slow down or reverse the progression.
- Biofeedback: no change
- Meditation: various techniques, no change in health
- Crystals: no change
- Alchemy: no change
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