Gathering the Nutritional Info

I'm working towards getting an update "book" put together for the doctors. This one will be less qualitative in explaining why/how and more "here is the facts" so it's faster to get the info sans paragraphs of reading. I'm going in with lists, diagrams, illustrations, etc. As apart of this I'm building the multiple lists of what to eat, what to avoid for each of the problems I know I have; holy hell yo...

The BH4 deficiency demands high purine, but low phenylalanine (gotta pick the right meat), requires low ammonia and low things that cause ammonia. BUT the required meat for purine to make BH4 makes ammonia, AMD1 causes ammonia build up, stress causes ammonia build up from COMT defect. BH4 is directly involved in Methylation, neurotransmitter synthesis, and thyroid hormone synthesis and break down into active hormone. This is a vital nutrient and deficiency here creates a nutritional form of PKU, which is why I have to avoid too much dietary phenylalanine.

AMD1 requires monohydrodate creatine and high dose D-Ribose, I believe there is more to long term treatment than this because both of those are quick burning nutrients.

Sulfation problems requires me to avoid certain foods, Methylation will need certain nutrients (that might interfere with COMT issue), and FODMAP rips out most foods (which are majority of my allergens). I did not put in what does not seem to digest, but with the gastroparesis, it doesn't seem like any veg or fruit digest at all leaving me to carry all that unprocessed cellulose in my guts until I can get them to pass (Celiac? AMD1 deficiency hitting the guts?)

The autoimmune diseases are all supposed to be fixed by finding the allergens via the AIP protocol. I've already been through the elimination phases to find some of the "Avoid" list is not a problem for me and most of the "OK" list is a bigger problem. I put that list there anyways for tracking all the issues together.

When I look at it all together, what the hell can I eat?!

So far this is the long and sad list: (I copied the html off of my spreadsheet program, forgive the size/formatting lol)

http://doxbedamned.blogspot.com/2017/11/the-long-sad-list-of-food-no-nos.html